Exercising Depression Podcast
An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.
Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.
Welcome to Exercising Depression.
Category: Health & Fitness, Mental Health, Personal Journals, Society & Culture
CONTENT WARNING: Discussion of BPD, OCD, Medication, Self Harm, Suicidal Ideation, Body Image.
Here are some things I wish people knew about me. Might come across as a bit of a pity party but, I wanted to kick start the Podcast again after a well needed break.
Email: [email protected]
#mentalhealthday #worldmentalhealthday #mentalhelathawareness
Send in a voice message: https://anchor.fm/exercisingdepression/message
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