Your Transformation Station

Your Transformation Station

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Welcome to "Your Transformation Station", where we embark on a journey of growth and discovery together. I'm your host, Gregory Favazza, aka "The Mosaic Mind", an army veteran and organizational leadership expert with a passion for learning and connecting the dots. Join me as we explore the intricacies of personal and professional development, uncovering hidden insights, and piecing together the mosaic of transformation. Let's dive deep, embrace curiosity, and transform ourselves one episode at a time.

Category: Business, Education, Health & Fitness, Management, Mental Health, News, Philosophy, Technology

Podcast Episodes

135. Mindset Variance Justin Groth w/ Favazza

Today’s guest, Justin Groth.

Justin is the remarkable natural bodybuilder who’s cutting through the noise in fitness culture. Our conversation veers into the simplicity of supplementation, advocating for the essentials while steering clear of the industry’s fluff. If you’ve ever found yourself overwhelmed by the myriad of supplement choices, this chat will serve as your compass to navigate towards what truly matters for that competitive edge. 

Show Notes + More: https://www.ytspod.com/s4e135

Watch on YouTube: https://youtu.be/SApM838puJk

Listen on YouTube Music: https://www.ytspod.com/music.youtube


Justin’s Website: https://www.theofficialjustingroth.com

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The episode’s timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.

(00:01) – Fitness Tips for Optimal Results

(11:40) – Core Strength Through Compound Movements

(20:03) – Challenges in Fitness and Leadership

(31:55) – Fitness Coaching and App Development

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